Perfectionism & Burnout

Challenge your inner critic,

dismantle the unreasonable expectations you place on yourself,

without sacrificing your
well-being

Therapy for high-achievers, executives, and professionals navigating chronic stress, exhaustion, and unachievable expectations.

Perfectionism

I have experience working with high-achieving populations, including business owners and healthcare professionals.

Together, we can understand the roots of your perfectionism and challenge the unachievable internal rules and expectations you place on yourself.

Burnout

I can help you learn to manage chronic stress through redefining boundaries, shifting away from hard self-criticism, and strengthening self-compassion.

We can explore your values and help you reconnect with the things that matter most to you.

Learn more about me and my clinical approach