Anxiety & OCD

Let go of overthinking,

break free from intrusive thoughts,

and stay rooted in the present

Evidence-based virtual therapy for high-achieving adults struggling with anxiety, overthinking, and obsessive-compulsive disorder.

Anxiety

Together, we can make sense of your anxiety patterns and move away from them, so that your decisions aren't driven by fear and avoidance.

I can help you get off the relentless treadmill of worry and overthinking.

Obsessive-Compulsive Disorder

I utilize Exposure and Response Prevention (ERP) and Acceptance and Commitment Therapy (ACT) to help you manage distressing OCD symptoms, such as intrusive thoughts and compulsions.

Learn more about me and my clinical approach