Individual Therapy
Specialties
I provide individual therapy via a secure tele-health platform to young adults, college students, and adults. I utilize a blend of evidence-based techniques personalized and based on each client's individual needs.
Anxiety & OCD
I can help you make sense of and move away from your anxiety patterns, so that your decisions aren't driven by fear and avoidance. I utilize Exposure and Response Prevention (ERP) to help you manage distressing OCD symptoms.
Depression
I can support you in reconnecting with yourself and your values, so that you can take committed steps towards the things that matter to you and live a more fulfilling life.
Perfectionism
I have experience working with high-achieving populations. Together, we can understand the roots of your perfectionism and dismantle the unreasonable expectations you place on yourself.