Services
Specialties
I provide individual therapy via a secure tele-health platform to young adults, college students, and adults. I utilize a blend of evidence-based techniques personalized and based on each client's individual needs.
Anxiety & OCD
I can help you make sense of and move away from your anxiety patterns, so that your decisions aren't driven by fear and avoidance. I utilize Exposure and Response Prevention (ERP) to help you manage distressing OCD symptoms.
Depression
I can support you in reconnecting with yourself and your values, so that you can take committed steps towards the things that matter to you and live a more fulfilling life.
Perfectionism
I have experience working with high-achieving populations. Together, we can understand the roots of your perfectionism and dismantle the unreasonable expectations you place on yourself.
Other Concerns I Treat
Life Transitions
Self-Criticism
Stress Management
Low Self-Esteem
Impostor Syndrome
Identity Development
Supervision & Consultation
I have extensive experience providing clinical supervision to graduate-level and pre-licensed therapists and enjoy supervising therapists at all levels of their development. I am also an approved supervisor for LGPC's by the Maryland Board of Professional Counselors and Therapists.
I am available to provide consultation, workshops, and trainings to clinicians and organizations. My areas of interest and expertise center on anxiety, perfectionism, and impostor syndrome.